Can Cold Showers Relieve Anxiety?

There have been many discussions about the benefits of taking cold showers, but recently, experts have been debating over its role in anxiety treatment when used as water/hydrotherapy.

Anxiety is a mental health condition that causes excessive worries for an individual and can be treated with the right mental health service in Hyattsville, Maryland. Often, complementary therapies may offer help, too.

And this is where cold showers are said to be beneficial.

It has been proven that cold showers can help improve blood circulation in the body. By lowering your body temperature, your system responds by moving fresh blood through your body.

Anxiety causes an increase in blood pressure, so in theory, a cold shower may help bring it down.

Another way cold showers can help is by increasing endorphin levels in your brain, which eases symptoms of depression and anxiety.

However, more research is still needed to prove its effectiveness.

If you or your loved ones are suffering from anxiety and other mental health conditions, don’t hesitate to ask for help.

We understand how difficult it is for patients to deal with conditions such as this, so we make sure that our behavioral health service in Maryland are available to anyone at any time.

Contact Covenant Psychiatric & Mental Health Services today and receive professional psychiatric treatment in Fort Washington, Maryland.