How to Deal with Depressive Episodes
Living with depression is challenging. You need more than just a professional mental health service in Hyattsville, Maryland. A support circle and proper self-care measures can help you through. If you keep having depressive episodes, here are the things you can do:
- Breathe, and don’t panic
Depression starts with a tinge of sadness. You get tired. Eventually, you’ll keep thinking about the worst-case scenario. When you start feeling the onslaught of depression, stop what you are doing, and take a deep breathe. Talk to yourself. Don’t panic.
- Identify your triggers and red flags
By understanding your triggers and red flags, you will know when it is time for you to take a step back and relax. Upon noticing the warning signs, you can reflect on your thoughts and behaviors. You can also schedule an appoint for psychiatric treatment in Fort Washington, Maryland, so you’ll have someone to talk to.
- Practice self-care
While it is okay to do your best in everything you do, understand that pushing yourself too much won’t do you any good. If you are exhausted, then rest. Otherwise, you’ll eventually get burned out. Moreover, you should avoid negative coping skills such as binge eating, smoking, drinking, or overworking. These behaviors aren’t good for your health.
Covenant Psychiatric & Mental Health Services works together with friends, family members, and other professionals to fight depression. If you ever find yourself in a battle against depression, know that you are not alone. We are here to lend you a helping hand and a listening ear. Give us a call, and we’ll extend a suitable therapy or behavioral health service in Maryland for you.